On Wednesday morning, Lucy joined the Burghead , Be Active Live Long (BALL) group, for a Tai Chi/balance session, run by Lucy and Diane from Moray Coast Medical centre, followed by coffee and cakes, and the making of Christmas table decorations. This amazing organisation, which was formed 20 years ago, is unique to Moray and has groups throughout the county. The groups support older people in our community, to live healthier, sustainable and independent lives in their own communities. It was a joyful way to spend the morning and who knew Tai Chi could be such fun as well as so good for us. Many thanks to Carole Thomson for organising the visit and to all the wonderful ladies at the Burghead BALL group for such a warm welcome.
